A must-read for all athletes, from the professional to the weekend warrior.'
Wall Street Journal
The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.'Christie Aschwanden is simply one of the best science writers in the world, Nghe có vẻ ổn đấy chứ!. Whether you're striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry.' - David Epstein, bestselling author of The Sports Gene.All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance, Nghe có vẻ ổn đấy chứ!. For the longest time, coaches and training manuals have emphasized training, Nghe có vẻ ổn đấy chứ!. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform, Nghe có vẻ ổn đấy chứ!. But to adapt, you need to optimize recovery too, Nghe có vẻ ổn đấy chứ!. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle, Nghe có vẻ ổn đấy chứ!. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go is the first definitive account of this new frontier in sports and exercise science, Nghe có vẻ ổn đấy chứ!. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas, Nghe có vẻ ổn đấy chứ!. In the same vein as David Epstein's The Sports Gene and Bill Gifford's Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.SKU: 5465299397876 Loại bìa: Paperback Ngày xuất bản: 03-2019 Nhà xuất bản: Pan MacMillan Công ty phát hành: Macmillan Publishers Kích thước: 216 x 135 x 23 mm ISBN-13: 9781509827657 Số trang: 320
okr bookstruyen co tich thieu nhicác đoạn vănđề toán nâng cao lớp 2 học kỳ 1phép biến hình violetbí quyết giảm cân tự nhiênmình sinh ra đâu phải để buồn pdfgau po pogái xấu công sở chương 26
Wall Street Journal
The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.'Christie Aschwanden is simply one of the best science writers in the world, Nghe có vẻ ổn đấy chứ!. Whether you're striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry.' - David Epstein, bestselling author of The Sports Gene.All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance, Nghe có vẻ ổn đấy chứ!. For the longest time, coaches and training manuals have emphasized training, Nghe có vẻ ổn đấy chứ!. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform, Nghe có vẻ ổn đấy chứ!. But to adapt, you need to optimize recovery too, Nghe có vẻ ổn đấy chứ!. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle, Nghe có vẻ ổn đấy chứ!. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go is the first definitive account of this new frontier in sports and exercise science, Nghe có vẻ ổn đấy chứ!. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas, Nghe có vẻ ổn đấy chứ!. In the same vein as David Epstein's The Sports Gene and Bill Gifford's Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành, Nghe có vẻ ổn đấy chứ!. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ... Thú vị nhỉ.
Thời tiết hôm nay thật là dễ chịu! Rất thích hợp để mang Good to Go: How to Eat, Sleep and Rest Like a Champion (Paperback) ra đọcokr bookstruyen co tich thieu nhicác đoạn vănđề toán nâng cao lớp 2 học kỳ 1phép biến hình violetbí quyết giảm cân tự nhiênmình sinh ra đâu phải để buồn pdfgau po pogái xấu công sở chương 26